Cutting calories in your diet is ideal, but we always need to keep in mind that too much is not good. Another option in losing weight would be having a surgery, a liposuction or tummy tuck may help but it doesn't necessarily mean that you need to rely on surgeries alone. Having a good body through a surgery is one thing and maintaining that body is another. We should always remember that we are responsible of our own body, regular exercise and proper diet is still the best way to lose those extra pounds., affiliate project x review, 29554,