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m
Mike
Feb 16, 2006 - 12:20PM
Workshop Updates: Marine Corps Workout, Saddle Height Calc etc.

Couple of site updates to our workshop section:

Marine Corps Workout (Found this the other day, not a bad workout for general MTB fitness ;-)

Try the first one at your desk and make your arms burn...

This is a link

Getting Correct Saddle Height
This is a link

Website Website
Feb 16th, 2006 - 12:20 PM
s
SAM. C
Feb 16, 2006 - 3:10PM
Good training!

Maybe we should do the workout as a warm up at the start of our regular Sunday rides!

Email  
Feb 16th, 2006 - 3:10 PM
m
Mike
Feb 16, 2006 - 3:56PM
Re: Good training! - Private Pile

The first one is a killer on the forearms, it sounds so easy.

It is now compulsory on all BMBC rides from now on ;-)

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