Eric's Gym Bodybuilding Discussion Forum for Bodybuilders

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Eric's Gym Bodybuilding Discussion Forum for Bodybuilders
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My Supplement Diet.Please help me whether it is right diet or wrong.

Hi, My Body Weight is 77kg.I'm currently following the below diet:
4am:
Meal 1 :- ON Gold Standard Whey Protein 1 scoop
6am:
Meal 2 :1glass of lime juice and 1 glass of pomegranete juice without sugar,100gm grapes,1 orange,1 apple and cooked white oats 100g 1 multivitamin tablet B12
8am
Meal 3:ON Gold Standard Whey Protein 1 scoop
10am
Meal 4 : Vegetables and 200gm of Potato
Workout: at 11.30am to 1.30pm
1.30pm
Meal 5 :ON Gold Standard Whey Protein 1 scoop
3.30pm
Meal 6 :Meals(4 EggWhite,50g White rice,75g Wheat Dosa)
5.30pm
Meal 7 : ON Gold Standard Whey Protein 1scoop
7.30pm
Meal 8 : Dinner(75g Wheat dosa with 4 egg white)
10pm
Meal 9: ON Gold Standard Casein Protein 1scoop with 1 Banana 1 MULTI VITAMIN TABLET B12.
This is my Diet.I need to gain muscle with less fat.I want to know whether my diet which iam following is a correct one.(i am
taking 100g Cooked Oats but should we take raw oats100g or cooked ooats 100g.i have a doubt in this kindly tell me).Please
Reply me as soon as possible about my diet.If anything wrong in my diet do tell me.Please do not comment awkwardly or like teasing if you dont know.If you know give me a proper response.
Thanks and Regards,
Siva